WHAT IS ACTIVE BREED?
Active Breed is a 12-week program focused on encouraging men to improve their physical and mental health and lose weight through a series of weekly education and exercise sessions. Each session will run for approximately 90 minutes and will focus on topics including:
• Weight loss
• Physical activity
• Dietary intake
• Mental health
Practical exercise sessions will cater to all fitness levels and will include football skills and drills, supervised gym sessions and small-sided social games. The sessions will be held at and around Belmore Sports Ground and will be run by health experts, Active Breed coaches and Bulldogs legends.
More information can be found HERE.
• Men aged 35-64
• South West Sydney
• BMI of 25-42 kg/m2
• Improve physical and mental health of participants
• Educate and improve participants health literacy
• Improve health and wellbeing of the participants family