Just 10 minutes of exercise a day is enough to benefit both your physical and mental health.
As part of Bulldogs in the Community commitment to promote Health & Wellness, we’ve teamed up with Black Dog Institute to raise awareness reminding everyone you can Exercise Your Mood with physical activity or mental fitness. Here are a few ways to get started
1. Start wherever you are
2. Find a time in the day that suits you
3. Choose activities that you enjoy
4. Remember to reward yourself for incremental changes
5. Give yourself a break
Bulldogs halfback Moses Mbye is a proud Ambassador for the EYM campaign and is working closely with Black Dog to spread the message.
“When you’re exercising it makes you feel really good about yourself – like you’re achieving and accomplishing something.”
Now is the perfect time to take the first step to improving your own wellbeing.
To know more and learn how to get involved you can download the kit here.
To learn more about Bulldogs in the Community programs click here.
For additional resources via Black Dog Institute click here.