A snapshot look at what happened at Belmore in the third week of the pre-season.
This week saw senior players Josh Morris, Brett Morris, Aiden Tolman, Josh Reynolds and Sam Kasiano join the squad for the first time following an eight week break.
The week began with a yo-yo test for the five returning players, while the rest of the sqaud hit the gym and the field.
Throughout the week the players underwent a number of weights sessions, indoor cardio sessions, skills sessions and plenty of fitness on the field.
The week also saw the players participate in a strongman session as well as doing plenty of recover, including a massage to prepare themselves for each day.